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Carly Yoga Studio
Ayurvedic Massage
What Is Ayurveda?
Ayu means “life” and Veda means “Knowledge,” therefore its Ayurveda means “The science of life.” Ayurveda is the traditional Indian health system whose rich history spans more than 5000 years. It uses a constitutional based model – the doshas for determining your state of health. Thousands of years ago, Indias rishis and seers observed the rhythms of the universe and the interaction of the flow of energy throughout the body / mind during states of deep meditation – these insights form the basis of Ayurveda, and were documented in ancient Indian texts.
The rishis realised that good health can be maintained through diet and lifestyle as well as by taking Ayurvedic medicine. Ayuvedic massage is part of this lifestyle.
The Doshas
Ayurveda describes three fundamental mind/body types (doshas) which embody different combinations of the five elements: air, ether, fire, water and earth.
We all have all three doshas within us. These are: Vata, Pitta and Kapha.
The five elements exist within us as well as in nature. This explains why your doshas can become aggravated or imbalanced due to inappropriate diet, change of seasons, climate, lifestyle or stress, resulting in imbalances in the body.
Massage
An ayurvedic massage with warm, calming oil removes dirt from the skin, cleanses the pores and indirectly helps the functioning of the lungs, large intestine and kidneys. With massage the blood circulation increases and this in turn helps the exfoliation of superficial dead skin cells, tones the skin and encourages its rejuvenation process. Also it improves the texture of the skin, provides a glow and softens the skin. Massage also helps the skin to maintain its elasticity and strength. Increase in blood circulation helps to accelerate the lymphatic system, which absorbs and eliminates many waste products.
Full Body Massage – Abhyanga
The full body massage is so nourishing and nurturing. Emphasis is made on the downward strokes to aid grounding, balance and a sense of peace.
Keralan Head and Face Massage – Shirobhanga
This is very calming for the mind. It improves memory and focus, strengthens the nervous system, relieves insomnia, reduces stress and headaches, amongst many other benefits.
Marma Back Massage
This massage works deeper on many more marma points on the back. Some are worked on during the full body massage, however this works deeper and into more specific points.
"Highly recommend Carly. I have learnt so much about the benefits of Dru Yoga and relaxation and the ayurverdic massage was wonderful. Carly's empathetic manner, knowledge and passion shine through."
Debbie S.
"I have had the most lovely experience with Carly. She gave me a full body Ayurvedic massage which I really enjoyed. Not only was it relaxing but it was also beneficial on a therapeutic level. She was so thorough and caring and specific to my needs. I would recommend a visit to everyone!"
Sejal
"Carly gave me a fantastic massage today and I’ve also received reflexology from her which was also excellent. If you’re looking for an amazingly relaxing massage you can’t find better."
Kenny
Carly Yoga Studio
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Ayurvedic Massage
Find out more about Ayuverdic Massage and the benefits it may bring to your wellbeing
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