kite spirit
Yoga & Holistic Therapy
Peace:
It does not just mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.
Dru Yoga
I completed Dru Yoga Teacher Training in 2015. I am a member of the Dru Professional Network (DPN), the professional body for qualified Dru Yoga and Meditation teachers. I am passionate about Dru Yoga and how it has changed my life over the years. I now wish to share my knowledge and assist students on their journey through change and growth. In 2018, I started volunteering on the Teacher Training Course, therefore, I continue to have regular contact with my senior masters and gain experience teaching students to become teachers themselves. Read more about Dru Yoga here.
Carly Yoga Studio Classes:
Thursdays
10am - 11am
Yoga Class
Mondays
6.30pm - 9pm
Yoga / Meditation Workshop. Once a month. TBC
Outside Yoga
AdHoc
TBC
Class locations:
Cassiobury Farm & Fisheries
Unapologetically You Studio
Rousebarn Lane. Croxley Green
Watford
WD3 3GG
Parking: Free parking
To book classes, please contact me directly.
Yoga & Meditation Retreat Day
Yoga & Meditation Retreat days are a great way to dedicate time and space to yourself for relaxation, to recharge and to reconnect with yourself. I am running these days with another fantastic teacher, Deena Solanki.
Deena is a Hatha and Yin Yoga Teacher and an Ayurvedic Practitioner.
Summer Yoga Retreat Day:
Sunday 30th June 2024
10am - 4pm
Sarratt Village Hall
£75
A whole day to embrace the energy of Spring - to replenish on a physical, mental, energetic and emotional level.
Special Guest joining for Tibetan Sound Healing, deep relaxation.
Summer Yoga Day:
Sunday 30th June 2024
10 - 4pm
£75
Autumn Yoga Day:
Saturday 12th October
10am - 4pm
£75
Winter Yoga Day:
TBC
The way the body moves helps us to discover how life moves. We realise that nothing exists in a state of rigidity. Everything is in a state of flux. All we have to do is to have enough confidence, enough love and enough courage to move with the changeless flow of life. Within this flow we begin to find a sense of meaning to life, a sense of purpose and an unshakeable discovery that we can achieve anything!
Mansukh Patel, founder of the international school of Dru Yoga
About Dru Yoga
With its foundations set firmly in ancient yogic tradition and its emphasis on soft, flowing movements, Dru Yoga can help increase energy levels, ease back pain, and wash away stress.
Designed to be practised by people of all abilities, fitness levels and age groups, it is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime. It is now taught internationally, and as such has helped Dru become one of the largest yoga organisations in the world. Dru Yoga helps relieve the pressures of modern living.
For more information, visit: http://www.druworldwide.com
"Carly has a relaxed but structured approach in her yoga classes and provides clear instructions and demonstrations Thank you!"
Teresa
"Carly Kite is a lovely and talented yoga instructor, She is a true natural with a lovely calm reassuring style."
Ho-li
"I found Carly to be a gentle, supportive and inspiring teacher. I loved the warm up and interesting postures. I highly recommend Carly's Dru yoga classes."
Louise
Carly Yoga Studio
Find out more about Dru Yoga and our current class timetable and locations
Ayurvedic Massage
Find out more about Ayuverdic Massage and the benefits it may bring to your wellbeing
Price List
Find out more about class prices and courses, treatments and
discounts