Reflexology is a non-invasive complementary health therapy that can be effective in promoting deep relaxation and wellbeing. Reducing stress in people’s lives can be key in optimising good health and building resilience. Reflexology is a touch therapy that is based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body and reflexologists apply pressure and massage to these points and areas.

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However reflexology is viewed, there can be no doubt that what it does provide is a period of time for relaxation where the client has one to one attention and supportive touch in an empathetic listening environment. Reflexology can be used safely alongside standard healthcare to promote better health for their clients.