I offer reflexology for everyone and can help you with any health concerns to strengthen your health and wellbeing, bringing you to a state of peace and stillness. I have a particular focus on the conception journey and maternity.
What is Reflexology
Reflexology is a non-invasive complementary health therapy that can be effective in promoting deep relaxation and wellbeing. Reducing stress in people’s lives can be key in optimising good health and building resilience. Reflexology is a touch therapy that is based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body and reflexologists apply pressure and massage to these points and areas.
However reflexology is viewed, there can be no doubt that what it does provide is a period of time for relaxation where the client has one to one attention and supportive touch in an empathetic listening environment. Reflexology can be used safely alongside standard healthcare to promote better health for their clients.
What’s the main theory behind reflexology?
In brief, the theory of reflexology is that all the systems and organs of the whole body are mirrored or reflected in smaller peripheral areas, for example the feet, hands, ears and face.
For more information about how Reflexology works please visit the Association of Reflexologists website, which gives you everything you need to know.